Individual Therapy
Detailed Description
Individual therapy offers dedicated space to focus on you—what you are experiencing, what may be getting in the way, what you want to understand more clearly, and what you hope will change. You do not have to arrive with everything figured out. Therapy can begin with a specific concern, a major life transition, a relationship challenge, a difficult experience, or simply the feeling that something is not working the way you want it to. At Karis Therapy Group, the process is collaborative and personalized. Together, therapist and client identify goals, explore patterns and strengths, build practical strategies, and create space for meaningful healing and growth.
Who Individual Therapeutic Therapy Is For
Adolescents and adults seeking one-on-one, personalized support and adults seeking one-on-one mental health therapy.
Common Concerns Supported
Adolescent ages and adults seeking one-on-one mental health therapy.
- Anxiety and stress
- Grief and loss
- Life transitions
- Self-esteem and confidence
- Relationship challenges
- School, college, or work stress
- Emotional regulation
- Trauma-related concerns
- Feeling overwhelmed, stuck, disconnected, or uncertain
- Personal growth and healthier patterns
Therapy Approach
Practice-level approach: person-centered, trauma-informed, strengths-based, culturally responsive, collaborative, and evidence-informed.
Core Values
Adolescent ages 13+, and adults seeking one-on-one mental health therapy.
Warm, Relational Care
We meet people with empathy, care, and humanity.
Collaborative Support
Clarify goals and identify what you want to be different.
Whole-Person Approach
Explore patterns, strengths, relationships, stressors, and experiences that may be affecting you.
Personalized Therapy
Build insight and practical coping/relationship skills.
Convenient Telehealth
Review progress and adjust the focus of therapy as your needs change.
What to Expect During The First Session
The first session is an opportunity to begin getting to know one another, discuss what led you to seek therapy, review relevant history and current concerns, talk about goals, and ask questions about the therapy process. You do not have to tell your entire story in one session. The pace is collaborative and should feel manageable.
Session Format
Telehealth / secure video sessions through the practice’s EHR platform. Standard therapy sessions are 50 minutes.
Telehealth Availability
Yes. Karis Therapy Group is currently a virtual practice. Clients should join from a private, safe location and must be physically located in a jurisdiction where the treating clinician is authorized to practice at the time of the session.
Ages Served
Adolescent ages 13+, young adults, and adults. Karis Therapy Group does not currently serve clients younger than 13.